5 Must-Have Natural, Everyday Spices to Optimise One’s Diet

turmeric powder online

A healthy diet is generally associated with bland food items that many find boring, and hence they avoid it. There’s an ongoing myth that healthy meals do not have complex flavours and only include salads. Therefore, many also refer to salads as ‘rabbit-food’. However, through research, people can find that dieticians and nutritionists state that the opposite is true. Instead, seasoning wholesome food with spices and herbs can significantly enhance their nutrition and palate, making a healthy eating lifestyle an enjoyable experience. One can buy these spices like basil, ginger, garlic and turmeric powder online.

Reports suggest that over 82% of Australians have changed their eating habits to healthier items over the past five years. Due to this, over half of the population consume more nutritious food compared to the past decade. Australians are willing to consume healthier products bringing the annual expenditure over 13.6 billion AUD. This shift reflects in all corners of the food industry.

Healthy and Delicious Everyday Herbs and Spices

People need not go hunting for exotic spices in novel shops in different corners of the state. Many can find the most common herbs in supermarkets or online stores.


Of late, this yellow spice has been getting the most attention from health enthusiasts globally. It is a good source of the antioxidant curcumin, which eases inflammation. Research shows that curcumin helps ease the pain, improves digestion, increases gut microbes, detoxes the body and decreases the chances of developing heart attacks. Consuming small amounts of turmeric can potentially slow down the development of Alzheimer’s disease and dementia as they help prevent brain plaques. However, just using turmeric in the food might not help people consume 1 gram of curcumin per day. To experience its full effects, they can buy turmeric powder online, containing the whole extracts of the antioxidants. Consuming black pepper with turmeric helps people absorb curcumin better by 2000%. It also adds a healthy yellow colour to the food, making it more appetising.


Ginger falls under the same family as turmeric. It is an easily found spice that many use to aid better digestion and support better immunity to help the body fight flu and colds. The sweet and citrusy taste of ginger adds a zing to the drink or the food. It has a therapeutic chemical called gingerol with anti-oxidative, anti-microbial and anti-inflammatory properties. It also contains the zingibain enzyme that breaks down the casein protein found in dairy products. It treats multiple health issues like cold and cough, menstrual pain, fungal diseases, digestive disorder, morning sickness and nausea. It also lowers cholesterol and increases overall brain functioning.


Garlic is another aromatic fresh spice with a powerful compound called allicin. Studies show that consuming garlic on a steady diet lowers cancerous cells and heart diseases. It can also assist people in keeping high blood pressure and high cholesterol under check. To get the maximum benefit of taste and health from allicin, one must chop or crush the cloves and infuse them in olive oil.


Basil is a herb that has significant antiviral properties that help prevent osteoarthritis. People use it to season Italian and Thai cuisines. Adding basil in healthy foods enhances their flavour for the better.


Another well-known spice is cinnamon which not just adds aroma to sweet and savoury dishes but helps people with type 2 diabetes. They allow people to control their blood sugar levels by lowering their sugar spikes after meal consumption. The cinnamon spice contains anti-microbial, anti-inflammatory, and antioxidant properties like ginger and turmeric.

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